A glowing, healthy complexion isn’t just about genetics — it comes down to consistent care, the right products, and a few lifestyle habits that support skin health from the inside out. Here’s a science-backed guide to building a skincare routine that works.
1. Start With a Gentle Cleanser
A clean canvas is essential. According to the American Academy of Dermatology (AAD), washing your face twice a day removes dirt, excess oil, and impurities without stripping the skin’s natural barrier.
- Tip: Choose a mild, pH-balanced cleanser. Over-washing or harsh soaps can lead to dryness and irritation.
- Science: Harsh surfactants can disrupt the skin’s acid mantle, increasing sensitivity.
2. Don’t Skip the Moisturiser
Even oily skin needs hydration. Moisturisers help maintain the skin barrier and prevent transepidermal water loss (TEWL), keeping skin smooth and supple.
- Tip: For dry skin, choose cream-based formulas; for oily or acne-prone skin, try lightweight, non-comedogenic gels.
- Science: A healthy skin barrier helps reduce inflammation and maintain even tone.
3. Daily Sunscreen Is Non-Negotiable
UV rays are the leading cause of premature aging and hyperpigmentation. Dermatologists recommend broad-spectrum SPF 30+ daily, even on cloudy days.
- Tip: Apply sunscreen as the final step in your morning routine, 15 minutes before sun exposure.
- Science: Research shows daily SPF use can prevent photoaging and lower skin cancer risk.
4. Add Antioxidants & Hydration Boosters
Ingredients like vitamin C, niacinamide, and hyaluronic acid help brighten skin and lock in moisture.
- Tip: Use vitamin C in the morning under sunscreen; hyaluronic acid can be used AM or PM for hydration.
- Science: Antioxidants neutralise free radicals, while humectants like hyaluronic acid attract water to the skin.
5. Exfoliate — But Not Too Much
Exfoliation removes dead skin cells and boosts cell turnover, revealing fresher skin. But overdoing it can damage your barrier.
- Tip: Use chemical exfoliants (like AHAs or BHAs) 1–2 times per week, not daily, unless directed by a dermatologist.
- Science: Studies show controlled exfoliation can improve skin texture and clarity over time.
6. Support Skin From the Inside Out
Diet, hydration, sleep, and stress levels all affect skin health.
- Tip: Stay hydrated, eat antioxidant-rich foods (berries, leafy greens), and aim for 7–9 hours of sleep.
- Science: Chronic stress and lack of sleep can raise cortisol levels, leading to breakouts and dullness.
Bonus: Tech-Enhanced Skincare Routines
At-home devices like the LED Face Mask can be added to your evening ritual. Red and near-infrared light therapy has been studied for supporting circulation, calming redness, and encouraging collagen production when used consistently over time.
The Takeaway
A glowing complexion isn’t about perfection — it’s about consistency. Cleanse, hydrate, protect, and nourish your skin while supporting it with healthy habits. Over time, these science-backed steps can help you achieve a healthy, radiant glow.
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